DURIAN

Very energy-rich foods: Durian is a very energy-rich food, 234g durian is equivalent to about 20% of carbohydrate.

So, you just need to eat 1/5 durian, you can add the necessary energy for a long day. A durian diet contains more than 350 calories and 13 grams of fat (but a type of fat that is not harmful to the body), but if you are on a diet, do not use it much!

DRAGON FRUIT

With abundant nutrient content such as vitamin C, B, fiber, protein … dragon fruit is a popular fruit that brings many health benefits for humans.

In addition, dragon fruit contains vitamins C, B1, B2 and B3, and essential minerals including phosphorus, iron and calcium.

In 100 g of dragon fruit provides 21 mg of vitamin C, equivalent to 34% of the amount of vitamin C your body needs every day, and provides 3 g of fiber, equivalent to 12% of the daily essential fiber.

LONGAN

Labels contain protein, fat, natural sugar, vitamins and minerals such as vitamins A, C, potassium, phosphorus, magnesium, iron …, organic acids, fiber …

In the label contains compounds that inhibit oxidation and enhance antioxidant activity in the body. Therefore, regular eating of the label may slow down the aging process in humans.

In addition, the label also works to strengthen the body’s resistance, inhibit cells causing swelling, reduce blood fat, increase blood flow in coronary arteries …

RAMBUTAN

Rambutan is often called “super fruit” due to many health benefits. Not only fruit, but also leaves, seeds, shells, and even bark of rambutan also have many benefits and benefits for the body.

Rambutan, mostly unripe fruit, is used to treat diarrhea and dysentery. The bark is used as an astringent. Rambutan leaves are used to relieve headache. Dried fruit peels are used in traditional medicine. Some remedies use rambutan peel to sharpen up to cure tongue, reduce fever. Meanwhile, fruit pulp, granular powder is used to reduce cholesterol. Rambutan is also used to reduce diabetes and hypertension.