Rambutan is kind of fruit which has red or yellow peel with many hair features is quite sweet and a little sour taste.
Rambutan at Vina T&T is certified meeting the standard to export, has the high price in the US market.
Nutrition facts of 100g Rambutan (3.5 oz): Energy 82kcal (343 kJ), Carbohydrate 20.87g, Fiber 0.9g, Fat 0.21g, Protein 0.65g; Vitamin B1 0.013mg, Vitamin B2 0.022mg, Vitamin B3 1,352mg, Vitamin B6 0.02mg, Vitamin B9 8 μg, Vitamin C 4.9mg; Minerals: Calcium 22mg, Iron 0.35mg, Magnesium 7mg, Mangan 0.343mg, Phosphorus 9mg, Potassium 42mg, Sodium 11mg, Zinc 0.08mg…
| Nutrition facts of 100g Rambutan (3.5 oz): | |
| Energy | 343 kJ (82 kcal) |
| Cacbohydrat | 20.87g |
| Fiber | 0.9g |
| Fat | 0.21g |
| Protein | 0.65g |
| Vitamin B1 | 0.013mg |
| Vitamin B2 | 0.022mg |
| Vitamin B3 | 1.352mg |
| Vitamin B6 | 0.02mg |
| Vitamin B9 | 8μg |
| Vitamin C | 4.9mg |
| Canxi | 22mg |
| Iron | 0.35mg |
| Magiê | 7mg |
| Mangan | 0.343mg |
| Phốt pho | 9mg |
| Kali | 42mg |
| Natri | 1mg |
| Zinc | 0.08mg |
Benefits of rambutan:
– Rambutan provides many healthy nutrients calcium, phosphorus, potassium, vitamin C, A, B, etc, for example.
– The nutrients inside rambutan bring many benefits for health against oxidation, prevent cancer, reduce atherosclerosis, and improve digestive system, etc, for instance.
How to preserve rambutan: After purchasing, the rambutan should be cut out from the branches, washed them all, let them dry, then put them in the refrigerator to eat gradually.
Besides, rambutan can be eaten directly, or processed into smoothie with new flavor, help to cool the body, and lose weight.
