Longan is familiar with summer vacation. This fruit is round and small, has yellow peel, white meat, sweet and juicy taste, easy to eat.
Longan at Vina T&T Group that is certified meet the standard to export, has high price in the US market
Nutritional facts of 100g Longan (3.5 oz): Energy 60kcal (251 kJ); Fat 0.1g; Protein 1.31g; Vitamins (B1) 0.031mg, (B2) 0.14mg, (B3) 0.3mg, Vitamin C 84mg; Minerals: Calcium 1mg, Iron 0.13mg, Magnesium 10mg, Manganese 0.052mg, Phosphorus 21mg, Potassium 266mg, Zinc 0.05mg.
| Nutritional facts of 100g Longan (3.5 oz) | |
| Energy | 251kJ (60 kcal) |
| Fat | 0.1g |
| Protein | 1.31g |
| Vitamin (B1) | 0.031mg |
| Vitamin (B2) | 0.1mg |
| Vitamin (B3) | 0.3mg |
| Vitamin C | 84mg |
| Canxi | 1mg |
| Iron | 0.13mg |
| Magiê | 10mg |
| Mangan | 0.052mg |
| Phosphorus | 21mg |
| Kali | 266mg |
| Zinc | 0.05mg |
Benefits of longan:
– Longan provides vitamin C, builds strong bones, has rich iron, improves blood circulation, prevents stomach diseases and eye problems, etc.
– Longan has sweet taste which helps reducing stress, curing insomnia, anxiety, and forgetfulness.
How to preserve longan: After buying, Longan should be cut out from the branches; washed, let them dry, and then put them in the refrigerator to eat gradually.
Besides, Longan can be eaten directly, longan can be taken advantage of ingredient to cook many delicious foods longan and lotus seeds sweet gruel, longan chutney, etc, for instance
